The most nutritious breakfast ~ eggs
There is a reason why eggs are rated as the 'most nutritious breakfast'. Because the human body is in urgent need of nutritional supplements after a night of metabolism, and eggs contain protein, fat, vitellin, lecithin, vitamins, iron, calcium, potassium and other minerals needed by the human body.
In addition to eggs, breakfast should also include staple foods, milk, soy milk, vegetables, meat and other foods, which together form a nutritionally balanced breakfast
