Many fitness friends must have heard of fitness meals and would like to give them a try. After all, it is easier to keep your mouth shut than to open your legs. Regardless of whether the purpose of fitness is to lose fat or gain muscle, eating corresponding fitness meals is definitely a good idea. There is no problem. Among the various dishes in fitness meals, the most familiar one is boiled chicken breast. But there are different ways to cook seemingly simple boiled chicken breast. If it is not cooked well, it will be unpalatable. Let’s take a look at how to make boiled chicken breast delicious.
Tip 1: Choose the right meat
Many people only know about chicken breasts, but they don’t know that chicken breasts are divided into different parts. Of course, chickens are very small animals, and chicken breasts are also very small, but despite this, they are also divided into large chicken breasts and small chicken breasts. If possible, it is of course best to choose small chicken breasts, because its fiber is not as thick as large chicken breasts, and the taste will be much better when cooked. If it is a large chicken breast, it is best to pat it before cooking to loosen its muscles and improve the taste.
Tip 2: The time should be short
The main trick to poaching chicken breast is to keep it short and don’t worry about it being undercooked. And when cooking, be sure to boil the water in the pot. If you cook it in cold water, it will get old easily. Boil the water first, then throw the chicken breast into the pot, cook over high heat for about five minutes, and use chopsticks to poke it through. If it can pass through, it is done. It will get old if you cook it any more. In fact, you don’t have to worry about chicken breast being undercooked. Even if it’s a little raw, it’s okay to eat it. Today's chickens rarely have parasites, and boiling water is enough to kill them. If your health is not particularly bad, it will certainly taste better if it is tenderer.
Tip three: enough seasoning
The most important thing when boiling chicken breast is to add seasoning. Otherwise it would be really hard to swallow. You can squeeze a little lemon juice to remove the fishy smell, or mix it with black pepper sauce. If you like Chinese taste, you can also add a little chili oil, salt, coriander, etc. In short, just like making cold dishes.
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