Potatoes and tuna are mostly eaten by people who are working out and losing weight! Let the editor introduce it to you:
Potato:
1． Vitamins A, B, C, and E are all very rich, which are good for your health and help fight cancer.
2. Rich in fiber, it can keep you full and reduce appetite.
3. Its carbohydrates and calories are lower than ordinary potatoes and rice, making it a good source of carbohydrates.
4. Low* glycemic index means that potatoes take longer to digest, which can slowly provide energy, keep blood sugar levels low, and reduce the chance of sugar being converted into fat.
Tuna:
1． High protein, low fat
2. Digest in time and maintain a feeling of fullness
3. Rich in omega-3 fatty acids (which can increase good cholesterol and help reduce the chance of stroke and cardiovascular disease.
4. Omega-3 fatty acids can also help maintain metabolism and enhance fat loss.
The dish to be introduced below combines this pairing made in heaven into a delicious and healthy food!
Materials:
1． 4 small potatoes (about 200g each)
2. About 200 grams of fresh or canned tuna
3. Half a piece of cornstarch, cut into fine pieces
4. Spicy red pepper (according to personal preference)
5. One lime
6. 6 teaspoons of sugar-free cheese
How to:
1. Clean the potatoes with their skins on, cut them in half, and cook in the microwave or steam for 18-20 minutes, or until tender.
2. Mix the tuna, cheese, potato diced and chili flakes together, then place on the cross-section of the potatoes.
3. Squeeze lime juice over potatoes and tuna. Finish!
Nutrition:
Protein: 12 grams
Carbohydrates: 44 grams
Fat: 3 grams
Calories: 238g