[10 principles of diet and weight loss]
1. It is better to eat something small first when you are hungry than to endure hunger; 2. Replace staple food with whole grains;
3. The taste should be as light as possible; 4. Drink the soup first and then start with your favorite food;
5. Choose foods that require more effort; 6. Chew at least 10 times before swallowing;
7. Never eat again when you are 80% full; 8. Brush your teeth and rinse your mouth immediately after eating;
9. Avoid snacking; 10. Eat a good breakfast, a small lunch, and a small dinner.
