We know that many thin people are doing exercise and fitness in order to make themselves stronger. They also eat more while exercising, which can provide better energy for their training bodies, but most of them only eat Eat some high-fat foods. If you want to practice well, it’s best to eat more high-protein and high-calorie foods. So today we will introduce a high-protein and high-calorie weight-gaining recipe. Let’s check it out together!
High protein and high calorie weight gain recipes
Breakfast: 1 cup of soy milk + 1 pasta + 1 tea egg
Snack: 1 banana, chocolate if you’re hungry
Tea: Chinese medicine Astragalus + Atractylodes
Lunch: Canteen + 1 medium bread
Snack: 1 apple + 1 other fruit, chocolate when you are hungry
Dinner: Eat and drink normally,
Supper: milk + boiled eggs or cake + a few candied dates
Week 6-Week 7 weight gain recipes
Breakfast: yogurt + 1 piece of bread
Tea: rose tea
Fruit: papaya
Lunch: Eat and drink normally
Which foods are high in protein and calories?
Dairy products
The protein content in dairy products is extremely high and is easily absorbed by the body. For minors, if they can drink a glass of milk every day, it will be very helpful for growing taller. In addition to containing In addition to rich protein, there are also many rich trace elements, such as calcium, etc., which are useful for preventing calcium deficiency.It has a positive meaning. Skimmed milk powder has the highest calcium content and is suitable for people who want to lose weight.
Fish
The protein content in fish food is very rich. The meat of fish is very delicate, tastes very delicious, and is easy to digest, so it is very nutritious. The protein content in fish is very high, at most It can reach about 20%, and it is all high-quality protein. The fiber of high-quality protein is relatively short, the protein structure is relatively soft, the water content is high, and the digestibility can reach up to 98% or more.