Scientific diet: 10 good habits to prevent you from gaining weight again

Many of us have no idea about diet in life, which is also a common problem among our people. In contrast, foreign countries, especially European and American countries, are far beyond our reach in focusing on diet and nutrition. There is a saying that Chinese people find it troublesome, so fast food has become the choice of most people.

Diet is a science,It is always related to our health. Many people do not have good eating habits and nutrition. Concept, which often also determines our physique. Especially now, many people completely ignore their eating habits due to their busy work and study. This is like a chronic disease spreading bit by bit and harming us.

Learning and maintaining good eating habits is particularly important for our health. Most people have experience in losing weight. The real key is to develop some good habits in the process of losing weight, which will help in the long term. Stay in good shape. Here are 10 tips to stop gaining weight based on scientific research!

1. Refuse to overeat

In our busy lives, we may gorge ourselves when eating, but this way of eating can easily make us eat too much. Eating slowly helps your body feel fuller. By measuring the time it takes for people to eat, it was found that when chewing time is doubled, the amount eaten will be reduced by 15%. Therefore, the camp suggests that stopping to drink water while eating will help you avoid overeating.

2. Use a smaller plate

Using a plate that is twice the size will result in eating more than 34% more food than the original plate. Researchers found that people typically finish 92% of the food on their plates. So when having a buffet-style dinner, using a smaller plate may help you eat less.

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