Food that makes you sleep poorly
1 Ice cream, research has found that eating high-sugar foods before bed is more likely to cause nightmares.
2 Celery is a natural diuretic, so try not to eat it before going to bed.
3 Oatmeal contains a lot of refined sugar and carbohydrates, which can cause blood sugar to spike and is not suitable for consumption before going to bed.
4 Alcohol, alcohol can indeed help you fall asleep, but it will not maintain long-term, high-quality rest, and will also interfere with the restorative function of sleep.
