【4 things you must pay attention to in daily diet adjustment】
1. Maintain the habit of eating breakfast.
2. Rich in nutrients, eat more eggs, meat, beans, fish, milk, etc., which are rich in protein Eat more mineral-rich foods such as beans, potatoes, cereals, green vegetables, liver, kelp, sea fish, fungus, and more vitamin-rich vegetables and fruits.
3. Don’t overeat.
4. Eat less snacks and take breaks before and after meals.
