The selection and use of nutritional supplements is very important. How to choose nutritional supplements!
When you step into the gymroom and pick up the barbell. Your goal is always the same: sculpt your muscles and sculpt your body. To achieve this goal, in addition to hard training, nutritional support is particularly important.
With the continuous promotion of advanced fitness concepts in the world, more and more fitness and bodybuilding enthusiasts regard nutritional supplements as an important part of their nutrition plans. So how to choose and schedule supplements is what you need to know!
Understand your own needs!
If you just want to reduce body fat and get rid of a bloated figure, then you only need to choose some weight control supplements: such as L-carnitine, unsaturated fatty acids, etc. And don’t forget the most important protein supplement.
If you want to have an enviable and strong body, then you should not hesitate to start bodybuilding training
According to different stages, the fitness bar recommends some nutritional supplement products for you to choose from.
1. Usually at the beginning of training, due to factors such as unstable technical movements and uncertain muscle strength levels, it is not recommended to take supplements. At this stage, you only need to strengthen the food nutrition in your daily life. .
2. After correctly mastering the basic training movements, you can start implementing your supplement plan,
3. These are the foundation and most important supplements required for bodybuilding training. It is also at this time that your muscles begin to truly grow. As your training level and intensity continue to improve, you can gradually add some supplement options based on your own characteristics and needs to meet your needs for steady muscle growth.
4. No matter which training stage you are in, it is recommended that you add the most basic vitamin supplements to your supplement plan: vitamin C (not less than 500 mg daily), vitamin E (every day) Not less than 400IU per day), B vitamins (it is best to use comprehensive B vitamins, the total amount is not less than 50 mg).
Suggestions for choosing several commonly used sports supplements.
1. People who have started regular training for more than 6 months: muscle gain powder, whey protein, creatine, glutamine, L-carnitine
2. People who have started regular training for more than 24 months: nutritional meal packs, nitrogen pumps, branched chain amino acids, CLA (conjugated linoleic acid), joint guards
3. Bodybuilding enthusiasts: azoprotein, phytosterols, ZMA, esterified creatine, arginine, tribulus saponin
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