Regular fitness is good for the body. At the same time, when exercising, in addition to fitness movements, you must also combine food with food. Of course, food with food is also beneficial to fitness. I believe some people still know what practical weight loss recipes are. of. So, what are some simple and practical weight loss recipes? Let’s take a look at the weight loss recipes below!
1. Bean and seaweed porridge
Recipe: 100 grams of mung beans, 100 grams of kelp, 100 grams of japonica rice.
Function: Remove fat and lose weight. Used for obesity.
Method: Boil the mung beans until cooked, add japonica rice and cook until cooked and thick, then add shredded kelp. It can be taken in 2 doses, 1 dose per day.
2. Fat-lowering drink
Recipe: 3 grams of oolong tea, 18 grams of Sophora japonica, 30 grams of Polygonum multiflorum, 18 grams of wax gourd, and 15 grams of hawthorn.
Function: Cellulite and fat removal, used for obesity.
Method: First put Sophora japonica, Polygonum multiflorum, wax gourd and hawthorn into a pot and boil, then take hot tea, steep it and drink it when the tea is strong, 1 dose per day.
3. Green tea drink
Recipe: Appropriate amount of green tea.
Function: eliminate cellulite, remove greasiness, and refresh your mind. Used for obesity.
Method: Brew with boiling water, drink when the tea is strong, and drink immediately every morning. You can also drink it regularly during the day.
4. Kelp and Cassia Soup
Recipe: 50 grams of kelp, 15 grams of Cassia.
Function: Remove fat and lower blood pressure. Used for obese people with high blood pressure.
Method: boil in water, drink soup and eat kelp. 1 dose per day, can be taken regularly.
5. Hawthorn porridge
Recipe: 30 grams of hawthorn, 60 grams of japonica rice, 10 grams of sugar.
Function: This porridge has the effects of strengthening the stomach, eliminating food accumulation, and dispersing blood stasis. It is suitable for stagnant food accumulation and internal accumulation. It can also prevent and treat hyperlipidemia, hypertension, and coronary heart disease.
Method: First fry the hawthorn in a casserole, add japonica rice and sugar to cook the porridge. 7 doses constitute a course of treatment, which can also be taken regularly.