what are carbohydrates

Carbohydrates are a term we often hear, especially for fitness enthusiasts. We all know that carbohydrates are closely related to our weight loss and fitness, but many people are not clear about what carbohydrates are. What is good or bad for fitness and weight loss? Let’s take a look at what exactly carbohydrates are.

What are carbohydrates?

Carbohydrates are mainly compounds composed of three elements: carbon, hydrogen, and oxygen. They are the most basic substances for maintaining human body functions, especially for maintaining the activity of our cells. In fact, their main components are glucose. As long as the source of carbohydrates is through food, the amount of carbohydrates contained in different foods is also different. When we consume more carbohydrates in a day than we eat, the sugars in our body will be consumed, thus Can achieve weight loss effect.

What foods contain carbohydrates?

Staple foods and starchy foods: The main component of staple foods is carbohydrates. This is also a big reason why many people control their intake of staple foods during weight loss. The main reason is that staple foods contain more carbohydrates. It is enough for us to consume calories for a day, so even if we continue to exercise, we only consume the calories we have stored for the day and are not really consumed. Controlling the intake of staple food will help us consume the carbohydrates stored in the body. .

Pumpkin and legume foods: Beans and pumpkin vegetables contain a lot of carbohydrates, but these foods will not raise our blood sugar too much, and they contain a lot of fiber, which is harmful to our body's intestinal tract. It is also helpful, so we can choose to eat these foods, but we must also be careful not to consume too much. We can usually eat some soy products, which can also effectively supplement our protein, and pumpkin can also play a satiating role.

The above is an explanation of what carbohydrates are, and an introduction to some foods that contain a lot of carbohydrates. Carbohydrates are an essential source of energy for our bodies, but we must also pay attention to controlling the intake of carbohydrates.