HIITThe pace of HIIT has spread out of control It has become more and more popular among bodybuilders as a tool for fat loss exercise. It combines the characteristics of high intensity and low intensity, which not only saves time but also has excellent fat reduction efficiency. But HIIT requires people with a certain exercise foundation.
Many people know the benefits of HIIT and have read many teaching videos and articles. But want to try it but don’t know where to start, how to plan, how to start training?
The fitness bar brings you an excellent HIIT training plan. Take you into the world of HIIT that burns fat quickly,,
60-Day HIIT Training Plan
Step by step：The following training planThe plan will help you progress from a HIIT novice to a HIIT master in 60 days.
Tell us about our training plan:
Phase 1: The ratio of sprint to rest time will be 1:4, and the total training time will be under 15 minutes.
The second stage: Increase the ratio of sprinting to resting time to 1:2, and the total training time will be about 17 minutes.
The third stage: Increase the ratio of sprint to rest time to 1:1, and the total training time to about 18.5 minutes.
The final fourth phase: The ratio of sprint to rest time will be 2:1, and the total training time will be about 20 minutes.
60 days are divided into 8 weeks and divided into 4 stages:The recommended period for each stage is two weeks. And this is just a suggestion, if it takes you longer to adjust to the intensity, you can plan to stay in that phase for a few more weeks. If you think the training intensity is very simple, you can also enter the next stage in advance. Intensity self-regulation.