4 Foods That Will Make You Have A Bad Sleep
1. Ice cream. Studies have found that eating high-sugar foods before going to bed can lead to nightmares.
2. Celery is a natural diuretic, so try not to eat it before going to bed.
3. Oatmeal contains a lot of refined sugar and carbohydrates, which can cause blood sugar to spike and is not suitable for consumption before going to bed.
4. Alcohol, alcohol can indeed help you fall asleep, but it will not maintain long-term, high-quality rest, and will also interfere with the restorative function of sleep.
