When Andy Lau's name is mentioned, countless women will scream and faint. Andy Lau's appearance is rugged but has a delicate temperament, and he has a masculine look without losing the vigor of a young man.
There are several superstars in the entertainment industry who have handsome faces but look like fat guys. One is Tony Leung, and the other is of course Andy Lau. But they worked hard and completely changed their body shape.
It’s rare that Liu Tianwang keeps working hard and climbing up one mountain after another, TV, movies, singing, and business. He is a good role model. He gave young people a correct goal - people must keep working hard and keep climbing.
The body shape can be completely changed. There must be an unusual list and rules of diet and exercise (sports food). We can learn from Andy Lau's efforts. He once told people with a wry smile that he was a person who gained weight despite drinking water. With him as an example, it is absolutely possible for your six-pack abs to return to your belly!
Lose weightDiet menu
Breakfast: Pay great attention to the first meal after waking up. During filming, I will eat a rich full hotel breakfast so that I have enough nutrition to cope with the workload of the day. In his spare time, he drinks a cup of hot coffee in the morning and a piece of oatmeal as his light breakfast.
Lunch: It’s very casual. I eat box lunches during filming. The lunch box at the start of filming is a lunch that Andy Lau has never tired of eating for many years. He likes to eat both barbecued pork, chicken rice and roasted pork rice. When not filming, just have a cup of hot coffee and a piece of toast at noon. It’s so simple that I don’t even like to eat sandwiches. If you invite people to socialize, you will eat everything.
Dinner: The most important meal of the day is dinner. Try to eat it at home as much as possible. His mother will arrange his favorite fried fish and vegetables with a little meat (Liu Tianwang has given up beef in recent years). His dinner must be arranged after the day's work is over. Even when he is busy filming, he will wait until work is over before eating dinner. After this meal, he will no longer have late-night snacks. I like hot pot when I meet friends for dinner.
He usually does not drink cold drinks. Coffee and milk tea must be hot, and he does not like tasteless water. He drinks mixed fruit juices such as apple juice and carrot juice every day to replenish water.
Exercise: I will do fitness at home when I have time. The fitness (fitness food) room at home is basically fully equipped. Before the concert, he will keep running to practice his energy, and he will use his free time to lift dumbbells during filming. Andy Lau exercises moderately every day and keeps his body in very good shape.