The best time to use branched chain amino acids BCAA

Branched chain amino acids (BCAAS) are the most important and effective nutritional supplements for any sports program. So it's important that if you want to gain muscle or gain more energy naturally and without any side effects, you should seriously consider using branched-chain amino acids.

Branched-chain amino acids can be taken at many times, such as at the beginning of strength training, immediately before aerobic exercise, at the end of fitness activities, and many people choose to take it before going to bed.

It doesn't need to be precise to a specific number, because branched-chain amino acids are not supplements that need to be calculated for peak effect, and they can be stored in the body. Before starting strength training, eating a few branched-chain amino acids after changing clothes can slow down the occurrence of fatigue and replenish the branched-chain amino acids lost during exercise.

Supplementing it immediately before running can also reduce fatigue and reduce muscle loss. Taking it immediately after all training can reduce cortisol in the body, prevent cortisol from damaging the body's muscles, and promote the recovery and synthesis of the body's muscles. Take it before bed to promote muscle recovery and synthesis.

You want to eat branched-chain amino acids to prevent muscle loss during fat loss, but if your muscle mass has not reached a certain level, you don’t need to worry about muscle loss caused by aerobic exercise, because the amount of muscle you can lose is limited. Within 1 to 2 years after starting to exercise, the total muscle mass is very limited, so there is no need to worry about muscle loss caused by aerobic exercise. Taking branched-chain amino acids is more about helping you promote muscle growth and promote body recovery.


You must eat enough branched chain amino acidsThe quantitative effect is more obvious. If the intake is less than 3 grams per time. Coupled with the problem of absorption rate, it is difficult to guarantee what effect it will have, so bottled branched chain amino acids are not resistant to eating. Depending on the content, you need to take a few or even more than 10 pills each time. The recommended dosage on the packaging is generally very small and not enough.


Branched-chain amino acids serve as nitrogen carriers and assist in the synthesis of other amino acids required for muscle synthesis. Simply put, it is a process of synthesizing complex and complete muscle tissue from simple amino acids. Therefore, branched-chain amino acids stimulate the production of insulin, whose main function is to allow peripheral blood glucose to be absorbed into the muscles and used as a source of energy. The production of insulin also promotes the absorption of amino acids into the muscles.


Branched chain amino acids have both synthetic and anti-catabolic effects, as they can significantly increase protein synthesis and promote the release of related hormones, such as growth hormone (gh), igf-1 (insulin-like growth factor) -1) and insulin as well as help maintain a reasonable testosterone/cortisol ratio.

Branched chain amino acids are also very anti-catabolic as they help prevent protein breakdown and muscle loss, which is very important for those who are in the pre-competition diet phase. At this time when caloric intake is relatively low, it is strongly recommended to use branched chain amino acids, because the speed of protein synthesis decreases and protein decomposition increases at this time. Just like when the protein eaten is digested and absorbed, the protein is hydrolyzed and decomposed into simple , soluble substances, such as peptides and amino acids, otherwise there is a risk of losing muscle!

The importance of branched-chain amino acids is self-evident. For those who want to gain better results, branched-chain amino acids are undoubtedly essential. MuscleNet recommends Muscle Technology Branched Chain Amino Acid Capsules for fitness enthusiasts to keep fit Build muscle and add bricks!

About Muscletech

This is an international company that has been in the field of sports nutrition brands for 20 years. After 20 years of ups and downs, it has established an excellent brand reputation and unanimous recognition from consumers across the United States and around the world, and has gradually established itself in the global nutrition industry. Set industry standards, lead the industry, and become a global iconic sports nutrition brand.