1. Is it true that protein powder will clump when mixed?
The American Dairy Association describes the properties of whey protein as: bland and tasteless, with a light fragrance and a uniform, light yellow powder with good fluidity. It has emulsifying, foaming, and gelling properties. It can be used as an emulsifier to reduce viscosity or turbidity. It can also be used as a foaming agent, but the foam stability is poor. Whey proteins produced by different manufacturers will differ in terms of color, powder fineness, solubility, amount and stability of foam during the dissolution process, viscosity, taste, process and technology, etc. Therefore, whether the washed out protein powder can clump together cannot truly test the authenticity of the protein powder.
2. Will eating protein powder lead to muscle growth?
Not entirely. Whether you can grow muscles cannot be completely superstitious about what you eat. The so-called "30% exercise, 70% eating, 30% nourishment".
Protein is the "nutrient" required for muscle reconstruction, but it is unrealistic to increase muscle simply by relying on protein powder. It can only be said that the intake of protein powder is one of the "necessary conditions" for increasing muscle. The solution with a reasonable proportion is to achieve With sufficient calories and correct training methods, for the average person, a daily caloric intake of at least 4,000 calories is required to ensure that the body develops towards muscle gain.
3. What are the advantages of protein powder over eggs, beef, milk, chicken breast, soybeans and other protein-rich foods?
Digestion and absorption time is the main reason why protein powder is highly praised. For the same protein intake, the faster it is digested and absorbed, the higher the blood amino acid concentration will be. Experimentally, the higher the plasma amino acid concentration, the more stimulating and synergistic it is.Anabolism, the premise here is that the concentration of plasma amino acids is high, and the concentration of leucine is also high, and leucine stimulates anabolism. Slowly absorbed meat and eggs do not promote anabolism, but proteins promote anabolism. However, slowly absorbed meat and eggs are less anabolic than fast-absorbed protein powders. From a nutritional point of view, foods derived from animal proteins contain excessive saturated fat, cholesterol and other harmful substances that are harmful to the human body. Excessive consumption can easily lead to an increase in body fat and cholesterol, leading to the occurrence of cardiovascular diseases. By taking protein powder, you can avoid these problems while supplementing protein. In addition, it is easy to take, has high absorption and utilization rate, and can reduce the burden on the gastrointestinal tract. Therefore, taking protein powder is the best choice for us to supplement protein, and whey protein is our first consideration when choosing protein powder.
In addition, taste is also a very important reason. It is difficult to maintain this appetite if you eat 10 eggs or half a pound of beef at one time. When beef with eggs is difficult to swallow, I believe many brothers have experienced it.
4. Why do I get angry after drinking protein powder?
First of all, the proportion of inflammation caused by eating protein powder in the population is about 2%. Secondly, congratulations, you are more suitable to take whey protein powder. An important effect of protein powder is to speed up the metabolism in the body. It is precisely because protein powder speeds up the metabolism in your body that the metabolism speed is much faster than before and a large amount of heat is generated, so all kinds of internal heat can occur. phenomenon.
Protein will consume vitamin B during the metabolism process. When you consume a large amount of extra protein, the consumption of vitamin B will also increase. If your body’s intake of vitamin B does not increase at the same time, it will It is very likely to cause vitamin B deficiency. From a nutritional point of view, getting angry is a manifestation of vitamin B deficiency.
Solution: While taking whey protein powder, be sure to follow the regular method of taking it, drink plenty of water, eat fruits that can relieve heat, and also supplement vitamin B appropriately, so as to better help the absorption of protein powder. and utilization.
5. Can protein powder be taken together with creatine, amino acids, honey, L-carnitine, and vitamin tablets?
It’s absolutely okay, these supplements do not conflict with each other.
6. Why do drinking protein powder cause symptoms such as diarrhea, indigestion, bloating, and rumbling stomachs?
According to statistics: more than 80%Yellow people lack lactase and are intolerant to lactose, so do not drink protein powder on an empty stomach. This is the easiest way to have diarrhea (the principle is similar to drinking milk, yogurt and other dairy products, because protein powder is derived from dairy products) Note: Milk is a The most nearly complete nutritional food, the main carbohydrate in milk is lactose. Under normal circumstances, these lactose should be converted into glucose and galactose under the action of lactase in the human body and then absorbed and entered into the blood. However, due to the lack of this enzyme in the body, many people often suffer from lactose indigestion after drinking milk, with symptoms such as bloating, bowel sounds, acute abdominal pain and even diarrhea, which we call "lactose intolerance." Racial differences in the occurrence of lactose intolerance. According to reports, 70% of black adults, 10-15% of white adults, and 95% of Asians suffer from lactose intolerance. You can eat some carbohydrates in moderation when drinking, such as bread, cereal, etc. It’s best to make more water and dilute it a little. Too little water will make the protein powder thick and difficult to absorb in the intestines and stomach. Drink it slowly, one mouthful at a time, don’t rush it into your stomach, and take some lactose at the same time when you drink it. Digestive enzymes. Don't eat too much protein powder at one time, otherwise it will be wasted if it cannot be digested. You can divide it into several times a day. Also, don’t drink it in the morning, as it is most likely to cause stomach upset.
7. Do you experience gas after taking protein powder?
There will be an increase in farting after taking a large amount of protein powder. This is because the absorption is not good, or the protein intake is too much and is not utilized properly. Instead, it is decomposed into a mixture of piles of smelly gas by the "villains" in the intestines, bacteria.
8. Why is protein powder recommended in weight loss programs?
On the one hand, insufficient intake of protein powder will affect health. Many weight loss programs emphasize low-fat intake, so eating less meat in the daily diet results in insufficient protein intake and affects health. In addition, low calorie intake leads to a reduction in metabolic levels, which affects the effect of weight loss and makes it easy to rebound. Protein powder supplements protein under the premise of low-fat intake and ensures normal nutrition of the human body. On the other hand, losing weight cannot reduce muscle. Muscle does not stretch and sculpt the body, and it is a fat-burning powerhouse. The daily caloric consumption of the same weight of muscle is 12-30 times that of the same weight of fat. Appropriate increase in muscle weight can significantly increase the body's metabolic level. In the long run, it is the most effective way to reduce fat accumulation and prevent weight loss rebound. Taking whey protein powder after exercise is the secret to maintaining weight loss without regaining it.