Among fitness movements, scissor kicks are an effective movement, and they are also simple and easy to practice. And insisting on doing scissor kicks has many benefits for our bodies, such as promoting liver detoxification, stabilizing blood pressure, etc. , but there are also particularities to doing scissor kicks. So, how do you breathe with scissor legs? How to practice scissor kicks? Let’s learn about scissor legs together!
How to breathe during scissor kicks
Keep breathing evenly throughout the whole process.
Common mistakes in scissor kicks
Error: Swinging the body in pursuit of fast movements causes the leg muscles to feel stronger.
Solution: Reduce the range of motion and ensure that the upper body is fixed.
How to practice scissor legs
1. Choose a flat place, lay down on a yoga mat, raise your feet perpendicular to your body, and open your feet and Shoulders should be shoulder-width apart, and hands relaxed above your head or at your sides.
2. Cross your open legs to the left and right, and feel like opening and closing like scissors. First cross your left foot in front of your right foot, then cross your right foot in front of your left foot, and repeat the movement approximately About 20-30 times, the number can be adjusted according to personal habits.
3. When doing cross movements, remember to keep your legs perpendicular to the ground and do not bend your knees. If you are tired, you can return to step 1 to rest.
4. After completing the movement, do not lower your legs immediately after returning to step 1. Adjust your breathing first and then slowly lower your legs. Continue the movement for about 3 minutes every day.