No matter who you are, everyone is very concerned about their figure, and they are more concerned about their buttocks. Of course, the appearance of the buttocks has a great impact on the figure, especially women, so many people will do butt lift exercises. So what is the function of hip lifting exercise? It actually has three functions: exercising and shaping, relaxing the body, and enhancing flexibility. So, what’s the point of practicing hip lifts? Let’s take a look.
What is the role of hip lifting exercises
1. Exercise and get in shape
Before we practice hip lifting exercises, we need to know that the gluteus maximus is also a very important muscle, not only in terms of aesthetics. Since it is a muscle, exercising it to make it stronger is beneficial and harmless, and can improve Our tolerance. For girls, doing more hip lifting exercises can make the hip curve more perfect. For boys, it is necessary to pay attention to butt muscle training to make their body shape look more coordinated.
2. Relax your body
For boys, once they exercise, they are obsessed with weight and intensity, especially some heavy weight exercises, which will make the muscles particularly tense. At this time, you need to do some easier butt-raising exercises, which can not only help the muscles in other places Relax and exercise your gluteus maximus, which is also very good for ligaments. In addition, the muscles near the pelvis are intricate and play an important role in the strength of the lower limbs. Hip lifting exercises can also exercise these muscles well.
3. Enhance flexibility
In addition to making your body look better, hip lifting exercises can also help improve your body's flexibility. For example, when doing a glute bridge, you need to have a certain degree of flexibility in your body, otherwise it will be difficult to do it in place. For girls, butt lifting exercises are like doing yoga, and the effect is very good. For boys, the gluteus maximus is the key to connecting the upper and lower parts of the body. If you want to increase muscle strength, you need to do some hip lifting exercises.
What are the butt lifting exercises
1. Squat exercise
Stand in front of a sturdy chair or cabinet with your feet about shoulder-width apart, toes pointing out. Place your left arm on the back of a chair or cabinet, and raise your right arm above your shoulder, with your elbow close to your ear. Lift your heels off the ground, place your front feet on the ground, and bend your knees slightly. Bend your knees to 90 degrees, or as far as you can handle, without letting your knees go past your toes. Straighten your legs and repeat the previous action without lowering the height of your heels. Repeat 10 times; switch to the other side and repeat.
2. Hip movements
Stand with feet apart, more than one shoulder width apart, with your toes facing outward, place your hands on your hip joints, bend your knees, and align your kneecaps between the first and third toes. Place your hands on the floor, step back with your right leg, cross your left leg in front, and touch your toes lightly to the floor. Start again, bending your knees. Repeat 10 to 15 times; switch sides and repeat the same movement.