Many people want to exercise their arm strength so that they can do some actions better. When people exercise arm strength, they prefer to use equipment. But when they go to the gym to train, they don’t know what equipment to choose to exercise their arms. So what do you think is the equipment for training arm strength? Let’s go take a look below!
First: Barbell
The bells of different weights attached to both ends of the mold bar are barbells. It is both a traditional fitness equipment and the "protagonist" of weightlifting competitions. Although it has been used for more than a hundred years, it is still an important equipment used by people to keep fit due to its unique effect on developing chest and arms. Compared with outdoor fitness equipment, the barbell embodies the beauty of strength. Especially for bodybuilding enthusiasts, its position in the gym is irreplaceable.
When exercising, you can freely increase or decrease the weight according to your fitness needs, which is a major feature of it. However, the barbell occupies a large area, is not light in weight, and easily disturbs neighbors. Practicing often requires the help of a partner, so there is no place for it in general home gyms. The short, small, light-weight crank barbell with a curved horizontal bar has the characteristics of both a barbell and a dumbbell. It is mostly used to develop upper limb muscle strength and is a "variation" of the barbell.
Second: Dumbbells
Dumbbells come in two types: fixed-weight dumbbells and adjustable dumbbells. The former is mostly made of iron and weighs between 2-10 kilograms. The latter is shaped like a small barbell, made of hard plastic or pig iron. Bell plates of different weights can be mounted on both ends, and the clamps are fixed with screws. There is also a kind of small dumbbell, which some people call pocket dumbbells or women's dumbbells. It is very light in weight, small and exquisite, made of metal and electroplated and polished. Women often use it to do dumbbell exercises.
Third: Puller
Spring tensioners are mostly composed of 4 or 6 springs with handles at both ends. When exercising, you can increase or decrease the number of springs according to your own strength. It is economical, easy to use and does not take up space. It is an ideal equipment for home fitness.