How does a person lose weight? I believe everyone will go to the gym to do weight-loss exercises. In fact, you can lose weight without going to the gym, and you can also do exercises on the bed at home. So how to lose weight at home? You can lose weight by lying on your back and raising your legs, pedaling in the air, etc. So, what are the best exercises to lose weight in bed? Let’s take a look!
1. Lie on your back and raise your legs
Lie on your back on the bed or yoga mat, put your palms down on your sides, put your legs together and raise your legs at 90 degrees. Back and forth 20 times.
Note: Mainly use the abdomen to exert force. Breathe through the nose during the exercise and do not hold your breath.
2. Cycling in the air
Also lie on your back on the bed or on a yoga mat, put your hands on both sides, and slowly pedal your legs like a bicycle. The insteps of your feet should straighten when going up and down. After doing 20 reps, do another set in the opposite direction.
Note: Do it slowly and keep your breathing calm.
3. Handshake and Foot Grasping Stretch
Lie on your back on the bed or on a yoga mat, tuck your chin slightly, relax your shoulders and sink, open your left leg on the left side, and stretch out your left hand to grab it Hold your toes. Continue for about a minute, then switch to the right side.
Note: Keep your back and legs as close to the mat as possible. It doesn’t matter if you can’t grasp your toes. Just try your best. Be careful not to sprain muscles due to excessive force.
4. Half Butterfly Pose
Sit on the bed with your legs apart, straighten your left leg, bend your right foot, put the footboard on the inner thigh of your left leg, and use your waist to push your upper body down , place your hands in front for support. After you are fully adapted, you can add twisting and side bending postures
Note: Be sure to use the strength of your waist and keep your legs as close to the ground as possible.
5. Seal Pose
Lie on the bed or on a yoga mat, straighten your legs and open them to shoulder width, put your hands in front of you to support the ground, and prop up your upper body.
Pay attention to details: hold your head high, open your shoulders, and keep your elbow sockets facing each other