Among the weight loss movements, some movements are relatively simple and some movements are more difficult, but there are also some particularities in doing weight loss movements. However, many people do not understand what simple weight loss movements are. Of course, some people still know. . So, what are the simple weight loss actions? Let’s take a look at the actions below!
1. Raise your hands to the side
First, support the ground in a push-up position, straighten your legs, straighten your arms, and straighten your back. Only in this way can it be effective. Then move your left palm to the middle of the mat, support your left foot, and naturally turn your body to the left. Rest your right foot on your left foot, extend your right arm upwards, maintain this action for 8 breaths, return to the original action, and continue on the other side.
2. Prone plank
In the push-up position, the body is lowered, the arms and shoulders are at a vertical angle, the legs are kept straight, and the back is the same. Bend your elbows at 90 degrees, place your upper hips close to your sides, press your shoulders down, and keep your back straight. Maintain this position for 1 minute.
3. Plank support
With your feet slightly shoulder-width apart, bend your elbows and use your arms against the ground to support your back straight. Keep your body in a straight line from beginning to end. You will feel the muscles in your abdomen contract intensely, and your whole body is fighting against gravity. If you insist on it for one to two minutes every day, your lower abdomen will become flatter and your back will become stronger.
4. Half-boat movement
After sitting on the mat, lean your upper body back, extend your arms in parallel, and lift your legs off the ground into a boat shape. After maintaining this action for 3 breaths, lower your back slightly, and at the same time, straighten your legs forward without touching the floor, in a half-boat position. After three breaths, return to the original action, and repeat all actions ten times. If you stick to it every day, you will definitely lose weight in your lower belly.
5. Whole body exercise
Preparatory position: Right leg upright. Put your left leg back, point your toes on the ground, and raise your arms. Lean over and squat with your left leg; stretch your right leg forward and point your toes on the ground. Use a wave motion to shift your body's center of gravity from your left foot to your right foot. At the same time, raise your head, stand upright, and raise your arms to the sides. Move your left foot toward your right foot, and then do the same movement starting with your right foot. Repeat 8-10 times. Exhale as you lean forward.