We all know that we should stretch our legs before exercising. This mainly enhances the flexibility of the legs to prevent our legs from being affected during exercise. Therefore, leg flexibility training is also essential in daily sports training. Today we will introduce several methods of leg flexibility training. Let’s take a look together!
1. Sit in a sitting position with your legs straight, your upper body upright, and your toes raised as much as possible. Then, gradually press your head and upper body forward toward your legs, and then relax.
2. Sit with the soles of your feet together, spread your knees toward both sides of your body, stretch your hands in front of your body, and then relax.
3. Sitting, raise your right foot, hold your right knee with your left hand, lift the sole of your right foot with your right hand, and push your right foot toward your head with both hands. Alternate between left and right feet.
4. Sitting position, place your right leg in front of your body, bend your left leg behind your body (referred to as "hurdle sitting"), and move your head and upper body rhythmically toward your right toes.
5. Lie on your back, straighten your legs, lift your feet, grab your feet with both hands, and pull your feet toward your head.
6. Sit on a hurdle, keep your upper body upright, and drive your upper body with both hands to press forward rhythmically on the inside of your right leg.
7. Sitting in a sitting position, straighten your legs and spread them apart in an "eight" shape, stretch your hands forward, and press your upper body forward rhythmically.
8. In a sitting position, first place your right foot on your left knee, grab the toes of your left toes with your right hand, and press your upper body forward. Alternate between left and right feet.
9. Stand upright, stretch out your right foot, lean forward, lift your right toe, and press your upper body forward rhythmically toward your right toe. Alternate between left and right feet.
10. Stand upright, put your feet together, interlock the fingers of your hands, bend your upper body downward, and vibrate towards the ground with force.
11. Stand with your back to a support (the height of the support should be the same as your hip joint), extend your left foot backward and place it on the support, with your head and upper body facing backwards and vibrating rhythmically. Alternate between left and right feet.
12. Stand upright, lift your left foot, place your right hand on your left knee, grab your left foot with your left hand, keep your body upright, and then lift your left foot from the front of your body toward your head. Alternate between left and right feet.
13. Stand upright, lift your right foot back, grab the right foot with your right hand, and rock your body back and forth.
14. The body is upright, the right leg is straight, the left leg is raised and placed on theOn a support at hip height, hook your toes back hard and press down hard on your upper body. Alternate between left and right feet.