Everyone should also know that every kind of food is actually classified. Many foods are divided into different types, and our body also needs some carbohydrates every day to maintain the stability of body functions. Carbohydrates are also the source of blood sugar production in our body. In fact, this substance is also included in three meals a day in our lives. Next, let’s take a look at which foods are carbohydrates!
Cereals
Cereals actually contain a lot of carbohydrates, which we usually eat when we eat every day. For example, most grains contain carbohydrates. For example, whole grains, oats, buckwheat, oatmeal or brown rice, etc. Most cereals contain polysaccharide starch, so you don’t have to worry about your blood sugar rising rapidly. Sweet potatoes, taro, yams, sweet potatoes or potatoes in whole grains will also not raise blood sugar. These are the types of carbohydrates that everyone can eat with confidence.
Vegetables
The vegetables we usually eat are actually very rich in carbohydrates, especially lotus roots and lilies, which contain a lot of carbohydrates, and the main component is polysaccharide. In addition, legumes and vegetables also contain some carbohydrates. However, not many of these foods can raise blood pressure, so we can safely eat more beans such as lentils and mung beans. Vegetables are also very beneficial to our health and can also maintain the carbohydrate balance in the body. In addition, although peas, carrots, potatoes, etc. are called vegetables, they are not carbohydrates, so it is best not to eat too much.
Dairy products
In addition to the vegetables and staple foods we often eat, there are also some ingredients in beverages and dairy products that are relatively high in carbohydrates. Among them, we all know that lactose in dairy products is also a type of disaccharide. Therefore, although dairy products contain carbohydrates, we cannot eat too much. Dairy products, vegetables and staple foods are different. Too much Using it will cause the body to increase blood pressure and blood sugar due to excessive sugar content. Therefore, everyone must reasonably control the intake of dairy products in order to maintain the body's blood sugar balance and carbohydrate balance.
These types of things mentioned in the analysis of the articleThey are all foods that can inject carbohydrates into our bodies. However, some of these foods should not be eaten in excess.