The so-called crude fiber is dietary fiber.
Modern nutrition research shows that eating more crude fiber foods has four major benefits:
First, improving gastrointestinal function can prevent constipation and prevent intestinal cancer;
The second is to improve the blood sugar production response, reduce postprandial blood sugar levels, and help treat diabetes;
The third is to reduce the cholesterol content in plasma and prevent and treat hyperlipidemia and cardiovascular disease;
The fourth is to control weight and reduce the occurrence of obesity.
