There are many foods among weight loss foods, and the calories of each weight loss food are different. However, many people do not know the calorie ranking of weight loss foods. I believe there are people who know the calorie ranking of weight loss foods. Still understand. So, what about the calorie ranking of weight loss foods? Let’s find out together below!
Tomatoes/cherry tomatoes
Calorie (calorie) content: 19 kcal/100g
Tomatoes are rich in dietary fiber, and also contain lycopene and citric acid, which can reduce calorie intake and fat accumulation. They also supplement vitamin C and vitamin B1, which can promote gastrointestinal motility. In the list of weight loss foods, it is natural that tomatoes rank first. (Related link: Tomato diet to lose eight pounds in three days)
Spinach
Calorie (calorie) content: 24 kcal/100g
According to a study from Lund University in Sweden, it was found that eating spinach can increase weight loss by 43%. It is understood that this study was conducted on 38 obese women. Because spinach can effectively promote the production of hormones, and the hormones produced will send a "eat full" command to the brain, putting people in a state of fullness.
Chives
Calorie (calorie) content: 26 kcal/100g
Leeks are rich in fiber, which can promote gastrointestinal motility and eliminate excess fat and waste from the body. Women are more suitable to eat leeks than men, because leeks can improve the common constipation phenomenon in women and can naturally play a role in losing weight.
Broccoli
Calorie (calorie) content: 33 kcal/100g
Broccoli is rich in dietary fiber, which is beneficial to digestion, prevents constipation, lowers blood sugar, prevents overeating, and thus achieves the purpose of weight loss. The nutritional content ranks first among similar vegetables and is known as a "super food". Multiple studies have found that regular consumption of broccoli can help reduce the risk of prostate, colon, breast, lung and skin cancers. (Related link: How to make a broccoli weight loss meal)
Strawberry
Calorie (calorie) content: 30 kcal/100g
Strawberries are low in calories. Although most of their fiber, carbohydrate and other nutrients related to weight loss are low, they contain vitamins.It contains more vitamin C, about 40% higher than orange, and is suitable for consumption during weight loss. A complete list of weight-loss food calorie lists, a small weight-loss fruit - strawberry is indispensable.
Skim milk
Calorie (calorie) content: 43 kcal/100g
Milk is rich in animal protein, calcium, iron, as well as a variety of amino acids, lactic acid, minerals and vitamins, which can reduce our hunger and increase muscles. In fact, the protein content of milk is not high, but the calcium and whey protein in dairy products help burn excess fat in our bodies.