In the hot summer, do you want a good figure or delicious food?
Food and body shape may be incompatible in everyone’s eyes, but today the editor will tell you
In fact, you can have both good food and a good figure!
1. What to eat before running
It is best to eat butter toast before running. Butter contains precious health benefits. The characteristics of fat, high protein, high energy and low sugar content can accelerate the consumption of carbohydrates during running.
If possible, it is a good choice to have a cup of black coffee. Black coffee is fine. Stimulates adrenal hormones to accelerate calorie consumption.
2. What to eat after running
Sweat evaporates quickly after you finish exercising. Sweat takes away a lot of vitamins and water. You must promptly replenish the water, electrolytes, vitamins and other nutrients you have lost. Salmon, vegetables, papaya, or coconut milk, bee pollen, etc. can well replenish glycogen, blood sugar levels and improve one's own immunity.
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