This diet plan is for reference only. Bodybuilding enthusiasts are asked to adjust themselves according to their actual situation.
1. Breakfast 8:00, 250ml skim milk, appropriate amount of fruits and vegetables, 2 slices of whole wheat bread, 2 egg whites
2. Extra meal at 10:00, a banana
3. Lunch 12:00, 200g of staple food, 150g of meat, 150g of vegetables, appropriate amount of fruit
4. Taking protein powder (20 grams of animal protein powder, mixed with room temperature milk or water) at 15:00 before training can appropriately increase the level of amino acids in the blood and prevent muscles from being decomposed during training.
5.16：00 training
6. Taking protein powder at 17:30 after training (20 grams of animal protein powder, taken with room temperature milk or water) can quickly be supplemented into muscle tissue, repair muscle fibers damaged by training, and allow muscle tissue to be repaired and then grow again.
7. Dinner at 18:30, 200g of staple food, 200g of meat, 150g of vegetables, appropriate amount of fruit
8. Snack at 20:30, one fruit, 2 slices of bread, 3 egg whites
Bodybuilding food: whole grains, boiled potatoes, corn, oatmeal, apples, oranges, peaches, bananas, juice, various vegetables, beans, milk, yogurt, chicken breast, lean beef, fish, eggs (remove yolks)
Bodybuilding Fitness Nutrition Encyclopedia - includes< /span>Bodybuilding nutrition principles, dietary nutritional supplements , nutritional supplements, dietary nutrition misunderstandings and other bodybuilding nutrition knowledge.
Recommended domestic protein powder:Authentic Kangbit protein powder and muscle-building powder (verifiable and anti-counterfeiting)285 yuan