[Choose protein powder or muscle-building powder]
If we understand it in terms of daily diet, we can think of protein powder as a source of protein such as meat, eggs, and milk in the diet, while muscle-building powder is equivalent to our meal, rich in vegetables, staple foods, meat, etc.
During the muscle-building period, it is more convenient and effective to supplement muscle-building powder after training than protein powder. Don’t think of increasing fat when you mention muscle-building powder. Nowadays, the calories of muscle-building powder are constantly being reduced.
