[12 tips for drinking milk for health care] 1. Eat some snacks; 2. Heat the milk for better absorption; 3. Do not overheat; 4. Pair it with honey; 5. Drink milk before going to bed; 6. Drink milk in small sips; 7. Take medicine. Do not drink milk before and after; 8. Do not mix juice; 9. Do not add sugar; 10. Spinach does not go well with milk; 11. Do not go with chocolate; 12. Do not go with rice soup and porridge.
