A reasonable diet is very important, and in the process of losing fat, it is also important to match the diet, because doing so can make it easier for people to achieve their fat loss goals, and some people will also make a schedule, so what are the fat loss recipes for girls? Plan, I believe many people don’t understand it. So, what does a girl’s weekly fat loss diet plan look like? Let’s take a look below!
Monday
Breakfast: yogurt, fruit, oatmeal.
Lunch: a small bowl of rice, cold broccoli, and a boiled egg.
Dinner: vegetables, fruits, protein foods, and a small amount of lean meat.
Tuesday
Breakfast: salad, whole wheat toast, wheat germ milk, kiwi fruit.
Lunch: Vegetarian dumplings, assorted egg drop soup.
Dinner: Tomato macaroni and cabbage slimming soup.
Wednesday
Breakfast: coffee, apple, and a small bowl of oatmeal
Lunch: a small bowl of rice, braised lentils, fried vegetables, winter melon soup
Dinner: chicken, roasted carrots, cold celery
Thursday
Breakfast: Oolong tea, kiwi fruit
Lunch: crucian carp, radish and tofu soup, 1 boiled egg, vegetable salad
Dinner: a small bowl of mung bean porridge, a steamed bun, raw eggplant puree, and a raw cucumber
Friday
Breakfast: sweet potato porridge, pears
Lunch: Tomato beef risotto, cabbage and mushroom soup
Dinner: Dried vegetable noodles, double mushroom and cucumber slimming soup
Saturday
Breakfast: a small bowl of rice porridge, a piece of whole wheat bread, and an orange
Lunch: One boiled egg, roasted sea fish, fried vegetables with mushrooms, and a small bowl of rice
Dinner: A piece of turkey breast or chicken breast, lettuce or tomato salad, coffee or tea
Sunday
Breakfast: Oatmeal (a small bowl), bread (a piece), grapes
Lunch: Roast beef, vegetable salad, winter melon soup, and one raw tomato
Dinner: polenta (a small bowl), steamed buns, roasted asparagus, and a raw cucumber
Editor’s recommendation:
Girls’ weekly fat loss diet. If you don’t know, come and find out
What are the weekly fat loss recipes for girls
Men’s beginner fitness plan weekly schedule