Weekly diet plan for girls to lose fat

A reasonable diet is very important, and in the process of losing fat, it is also important to match the diet, because doing so can make it easier for people to achieve their fat loss goals, and some people will also make a schedule, so what are the fat loss recipes for girls? Plan, I believe many people don’t understand it. So, what does a girl’s weekly fat loss diet plan look like? Let’s take a look below!

Oatmeal

Monday

Breakfast: yogurt, fruit, oatmeal.


Lunch: a small bowl of rice, cold broccoli, and a boiled egg.


Dinner: vegetables, fruits, protein foods, and a small amount of lean meat.


Tuesday

Breakfast: salad, whole wheat toast, wheat germ milk, kiwi fruit.


Lunch: Vegetarian dumplings, assorted egg drop soup.


Dinner: Tomato macaroni and cabbage slimming soup.


Wednesday

Breakfast: coffee, apple, and a small bowl of oatmeal


Lunch: a small bowl of rice, braised lentils, fried vegetables, winter melon soup


Dinner: chicken, roasted carrots, cold celery


Thursday

Breakfast: Oolong tea, kiwi fruit


Lunch: crucian carp, radish and tofu soup, 1 boiled egg, vegetable salad


Dinner: a small bowl of mung bean porridge, a steamed bun, raw eggplant puree, and a raw cucumber


Friday

Breakfast: sweet potato porridge, pears


Lunch: Tomato beef risotto, cabbage and mushroom soup


Dinner: Dried vegetable noodles, double mushroom and cucumber slimming soup


Saturday

Breakfast: a small bowl of rice porridge, a piece of whole wheat bread, and an orange


Lunch: One boiled egg, roasted sea fish, fried vegetables with mushrooms, and a small bowl of rice


Dinner: A piece of turkey breast or chicken breast, lettuce or tomato salad, coffee or tea


Sunday

Breakfast: Oatmeal (a small bowl), bread (a piece), grapes


Lunch: Roast beef, vegetable salad, winter melon soup, and one raw tomato


Dinner: polenta (a small bowl), steamed buns, roasted asparagus, and a raw cucumber

Editor’s recommendation:
Girls’ weekly fat loss diet. If you don’t know, come and find out
What are the weekly fat loss recipes for girls
Men’s beginner fitness plan weekly schedule