Protein makes muscles grow, This is probably common sense to elementary school students, but in fact, the relationship between protein and muscle growth is inextricably linked. How much do you know about it?
Fitness——Protein knowledge you must not understand!
1. Actually…what is protein?
Not everyone among fitness friends has read biology, so you must first know what protein is! Simply put, Proteins are larger molecules that are composed of amino acids. The reason why protein is so important is that it is an important raw material for building every cell in the body, so no body function can function.
If you can't get it from the meal If you consume enough protein, your body will extract energy from muscles, bones, and even internal organs, affecting your health.
2. The importance of protein to the body
In addition to allowing the body to function and grow normally, protein can also help bones, cartilage tissue and blood maintain good condition . In addition, our hair, nails and skin are made of protein, so ladies must pay attention to protein intake.
Protein also helps the body Recovering from fatigue and injury is also an important factor in continuing our family lineage. In addition to being full of protein, semen also coordinates the balance of female hormones.
3. Eat protein as soon as possible after training
When you work hard in the gym When bench pressing or squatting, each muscle contraction tears the muscles slightly. In order to allow muscles to recover and grow as quickly as possible after training, you need to consume protein half an hour after training (some studies say 1-2 hours is enough), because protein can repair torn muscles as quickly as possible.
In order to accelerate protein absorption , you should eat Whey Protein after training, because this is the protein that is most easily absorbed by muscles. Almost as soon as it enters the stomach, it enters the cells with the blood to help repair damaged muscles.