Beware of 9 bad habits that will make men lose their virility
< span style="display: block; white-space: normal !important" class="pic_link">
Traditional Chinese medicine believes that the kidney is the foundation of the human body, so it particularly emphasizes that men should nourish the kidney. In addition to those familiar precious medicinal materials and ancestral secret recipes for nourishing the kidney and strengthening yang, have you ever thought about whether you should reduce the impact of daily bad habits on the kidney while nourishing the kidney? What about harm? Often, this kind of bad habit that is harmful to the body over time can make your kidney-tonifying effect less effective or even waste your efforts. This is definitely not alarmist, and it is not difficult at all to prevent these bad habits. Let GQ tell you what little details of life are. What should be corrected and avoided
Don’t like to drink water
Most men are interested in drinking water They don't have much interest in it, and they don't even think it is important, but in fact it can easily cause major physical harm. The metabolic waste in our body is mainly processed by the liver and kidneys. The kidneys, which account for only 1% of the body weight, receive 1/4 of the cardiac output of the whole body. 1 to 2 liters of blood passes through the kidneys every minute. Therefore, the kidneys receive There are far more wastes than other organs. The most important role of the kidneys is to mediate the balance of water and electrolytes in the human body, metabolize waste products produced by physiological activities, and excrete them in the urine. However, when they perform these functions, they need sufficient water to assist.
Solution: Developing the habit of drinking more water can dilute the urine and allow it to be discharged quickly. This not only prevents stones, but also helps to dilute the urine when eating too much salt, thereby protecting the kidneys.
Love to drink beer
If you have already suffered from kidney disease disease, and drinking a large amount of beer without restriction can cause uric acid deposition, lead to renal tubule obstruction, and cause kidney failure.
Solution: If a kidney problem is found during a blood test, the kidney function may have been severely damaged at this time. Instead of waiting for a blood test to understand the kidneys, it is better to conduct regular urine tests, because urine tests are the best way to understand the kidneys. Easy and quick way.
Drinks instead of boiled water
Most men don’t like it Boiled water is bland and tasteless. In contrast, carbonated drinks such as soda and cola or drinks such as coffee have naturally become the best substitutes for boiled water. However, the caffeine contained in these drinks often causes blood pressure to rise, and high blood pressure is one of the important factors that damage the kidneys.
Solution: Try to avoid drinking too many drinks, replace them with plain water, and drink 8 large glasses of plain water every day to promote the timely discharge of toxins from the body.
Eating too much meat
The American Food Association once recommended, The daily protein intake for humans is 0.8 grams per kilogram of body weight. This means that a person weighing 50 kilograms can only consume 40 grams of protein a day. Therefore, he cannot eat more than 300 grams of meat a day to avoid causing too much damage to the kidneys. of harm.
Solution: If urinary protein is found in the urine and you eat too much meat, kidney function will be damaged in the long run. The intake of meat and soy products at each meal should be controlled to a thickness of about 0.5 cm in the palm of your hand. If you have chronic nephritis, this amount should be reduced.
Eating too much salt
Salt is an important culprit that increases the burden on the kidneys. 95% of the salt in our diet is made of If the kidneys metabolize too much, the burden on the kidneys will be increased. In addition, the sodium in salt will make it difficult for the body to excrete water, which will further increase the burden on the kidneys, leading to a decrease in kidney function. < br style="white-space: normal !important" /> Solution: The scientific daily salt intake should be controlled within 6 grams, of which 3 grams can be obtained directly from daily food. Therefore, food seasoning should be kept within 3 to 5 grams. It is worth noting that instant noodles contain a lot of salt, so those who eat them regularly are advised to reduce their consumption.
Excessive consumption of fruits and vegetables
Eating more fruits and vegetables is good for your health , this is an ordinary person's concept, but for people with chronic renal dysfunction, vegetables and fruits, which are usually considered to naturally help lower blood pressure, contain high potassium ingredients. Long-term consumption may cause damage to their kidney function. In fact, for people with poor kidney function, potassium is also a component that aggravates the work of the kidneys and causes great damage to the kidneys.
Solution: If you suffer from chronic renal dysfunction, you should pay attention to eating fruits and vegetables appropriately to avoid affecting the kidneys. Do not drink too strong vegetable juices, hot pot soups, or vegetable soups, and keep your diet light.
Abuse of painkillers
Some studies have shown that long-term use Mixed analgesics will force the body's blood flow rate to slow down, thus seriously affecting kidney function. In addition, it is worth noting that patients with kidney failure caused by painkillers are also more likely to develop bladder cancer.
Solution: No matter what kind of painkillers you take, they are only suitable for occasional use and must not be taken for a long time. If you need to rely on painkillers for a long time, you must seek medical attention for a thorough examination.
Too much pressure, too high blood pressure
High blood pressure has become A major threat to modern people's health is largely caused by excessive life and work pressure, which indirectly affects the normal functioning of the kidneys. A common symptom of stress is insomnia. The blood pressure of men is on average 5 to 10 mmHg higher than that of women. Insomnia can cause blood pressure to rise by 2 to 5 mmHg on average.
Solution: It is generally difficult for young people to detect their own high blood pressure. Therefore, no matter how old they are, it is best to measure blood pressure at regular intervals and prevent staying up late and being too stressed to increase blood pressure.
Consuming food and medicine of unknown origin
Because of eating snake gall or grass carp gall Acute renal failure caused by strange foods is not uncommon. Many people even blindly take Chinese medicine to enhance virility out of curiosity. In fact, many traditional Chinese medicines contain nephrotoxic ingredients such as aristolochic acid, which will not only cause huge damage to the kidneys, but some may even cause harm to the whole body.
Solution: Although fish gall or snake gall is often claimed to have the effect of aphrodisiac, clearing heat and detoxifying, or treating acne, even fish gall or snake gall used in traditional Chinese medicine must be specially prepared to understand its toxicity. Do not take it blindly. Food.