When many people are losing weight, because they are not used to eating some boiled meals, they find them very unpalatable and make them hungry easily, resulting in a high calorie intake. In the end, my weight loss plan was also affected. In fact, we can eat some delicious weight loss foods during the weight loss period. So today we will introduce five low-calorie weight loss recipes that are easy to lose weight. Let’s go to the fitness food section and check it out!
1. Fresh vegetable and chicken
Material preparation:
1 teaspoon olive oil, 1 clove garlic, 112 grams chicken breast, 2 medium carrots, 2 tablespoons water, 84 grams broccoli, 1 teaspoon reduced sodium soy sauce, 1 tablespoon honey, a pinch of black pepper.
Production method:
1. Pour a little olive oil into a flat-bottomed non-stick pan, peel and mince the garlic, add it to the pan and stir-fry until fragrant.
2. Wash the chicken breasts and cut them into pieces and put them in the pot and stir-fry. Then peel the carrots and cut them into pieces and put them in the pot.
3. Cut the ends of the broccoli into small pieces and put them in the pot. Add 2 tablespoons of water and cover until the vegetables become tender and smooth, about 6-8 minutes.
4. Uncover the lid, add honey, soy sauce, and black pepper, mix well, and complete.
Food calories: 320 calories (1 serving).
2. Honey and seasonal vegetables
Material preparation:
84 g long beans, pinch of salt, 1 clove garlic, 1 tsp olive oil, 1/4 medium yellow onion, 2 medium carrots (julienned), 2 tbsp water, 84 g broccoli, 1/4 cup peas, 1 tsp reduced sodium soy sauce, 1 tsp honey, a pinch of black pepper.
Production method:
1. Boil a pot of water.Add a pinch of salt to taste.
2. Next, trim the ends of the long beans into small pieces and boil them in a pot for 3 to 4 minutes until they become soft or slightly crispy. Immediately remove them from the pot and drain the water and set aside.
3. Pour olive oil into the pan, add chopped garlic and onion, and stir-fry until fragrant. Add the diced carrots and broccoli, pour in 2 tablespoons more water, and cover until the vegetables are tender, about 6-8 minutes.
4. Uncover and add cooked long beans and peas, stir-fry evenly, then add soy sauce, honey and black pepper to taste and complete.
Food calories: 210 calories (for 1 person).
3. Stir-fried spinach with tomatoes and chickpeas
Material preparation:
1 egg (cooked), 1 clove garlic, 1 tsp olive oil, 1 medium tomato, 1/4 tsp minced cumin, 1/4 tsp curry powder, pinch of salt and black pepper, 84 g chickpeas (boiled cooked), 1 teaspoon lemon juice, 1 tablespoon parsley, 56 grams spinach
Production method:
1. Put water in the pot, put the eggs in the pot, and cook for about 10 minutes until the eggs are cooked and set aside.
2. Pour a little olive oil into a flat-bottomed non-stick pan, peel and mince the garlic, add it to the pan and stir-fry until fragrant. Chop the tomatoes and stir-fry in the pan. Add chopped fennel, curry powder, salt and black pepper and stir-fry for about 1 minute.
3. Add cooked chickpeas, 1 teaspoon lemon juice, and stir-fry for 6-8 minutes to reduce the soup.
4. Chop the parsley leaves and put them into the pot, then add the spinach and stir-fry until the leaves wilt, then serve on a plate. Cut the hard-boiled eggs in half and place on top of the dish.
Food calories: 280 calories (for 1 person).
IV. White bean and vegetable salad
Material preparation:
2 leaves of lettuce, 7 cherry tomatoes, 1/4 medium red bell pepper (chopped), 1 medium cucumber (chopped), 56g canned white beans, 2 tablespoons olives, 1 teaspoon white vinegar, 1 teaspoon olive oil, 1 teaspoon Dijon mustard, salt and a pinch of black pepper.
Production method:
1. Cut the lettuce into small slices, cut the cherry tomatoes in half from the middle, core the red bell pepper and cut into small pieces, peel the cucumber and cut into small pieces and set aside.
2. Put the lettuce, cherry tomatoes, red bell peppers, cucumbers, white beans, and olives in a large bowl and mix evenly.
3. In a small bowl, stir together the white vinegar, olive oil, and Dijon mustard for seasoning.
4. Pour the seasoning on top of the vegetables in a large bowl, add a little salt and black pepper and stir evenly to complete.
Food calories: 210 calories (for 1 person).
5. Tuna Pasta Salad
Material preparation:
42 grams fusilli pasta, 1/2 medium cucumber, 1/4 medium red bell pepper, 1 medium scallion, 84 grams tuna, 1/4 cup peas, 1 teaspoon olive oil, 1 teaspoon balsamic vinegar, 1 teaspoon honey, salt and a little black pepper.
Production method:
1. Boil water in a pot, pour 42 grams of fusilli pasta into the pot and cook until ready.
2. Dice the cucumber, cut the red bell pepper into small pieces, chop the green onions, cooked fusilli pasta, tuna and cooked peas into a large bowl.
3. In a small bowl, stir together the olive oil, balsamic vinegar, and honey to make a seasoning.
4. Pour the dressing onto the salad in a large bowl, add a little salt and black pepper and stir evenly to complete.
Food calories: 320 calories (for 1 person).