Apple Pie Post-workout Protein Shake - fitness diet

Need a change of pace from your regular post-workout shake? Try this recipe, which takes a classic holiday dessert and turns it into a drink you can enjoy without worrying about your gut.

    <h4 class="recipe-ingredients__title">Ingredients</h4>
    <ul class="recipe-ingredients__list">
                                <li>1 scoop  vanilla protein powder</li>
                                            <li>1 apple with core and seeds removed</li>
                                            <li>1/2 tsp cinnamon</li>
                                            <li>1/4 cup walnuts</li>
                                            <li>1 cup unsweetened vanilla almond milk or water</li>
                                            <li>5 ice cubes</li>
                            </ul>

    <h2 class="block-title"><span>Directions</span></h2>

                            <li>Add all of the ingredients into a blender and blend on medium-high for 1 minute or until smooth.</li>

<h5 class="post-actions__title">Want a copy on the go?</h5>

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