Author: Vince Dearmont (bodybuilder, personal trainer) translated by sagitta211
The principles for mastering nutrition should be the same as mastering training - simple and easy. Master the basic principles and stick to them.
Think of the "Twenty-Eight Rule" (original text80/ 20). The result80%comes from you20%< /font>knowledge. Learn what you know and
And putting it into practice is the only way to success. Let’s take a look at the most important principles for achieving muscle gain (effective weight gain).
Principle 1: Eat frequently – every 2.5 to 3 hours< /font>
Don't expect to gain effective weight by just relying on three meals a day - you will only gain weight, not fat. Three meals a day
Eating in such a way that you eat a lot of protein and fat at every meal. Your body can only store one mealSave so much heat
Measure, guess what the result is? Swelling, poor absorption plus counterproductive fat. Your first meal should be at
Get up15to20and then every2.5to3eat one meal every hour. Set your timer to ring
Stand until you eat something. Don't think of it as a chore, think of every meal as fuel and muscle gain
A good opportunity. Think about it, your next meal will be fuller breasts, broader shoulders, thicker arms and rocks
Generally hard belly! If you miss a meal, imagine this: you are in a sea of piranhas,
These guys look like eating28RMB a person eats up your muscle tissue like a buffet barbecue. And these are fatal
Guy even ate a little bit of meat which itself doesn't satisfy you. In fact they make your muscles smaller. If you missed it
After a meal, your arms will not immediately become an inch thinner. However, when you start eating an average of 3to 4pause rather than6to8When you pause,
If others don’t believe that you practice bodybuilding regularly, don’t feel depressed! So how many meals should you eat a day? Very simple - keep you awake
time divided by 2or3. I suggest you get used to eating in three hours before you consider eating in two hours. So if
You spend 18 hours awake every dayHours to eat6Meal. What if you have to eat just before going to bed? Eat it!
Seize this opportunity to eat. If we were a bit extreme, we would have to eat one meal every 33hours at night. Whatever you have heard
What such as night7If you don’t want to eat after ordering, just leave it alone, trust me!
Again, don’t regard these meals as “eating snacks”. If you want to build muscle, you shouldn't have this idea.
Otherwise, find a place to cool off! Do you think Ronnie Coleman would say something like, "Hey, I gotta get a snack?"
Every3You have to eat a meal every hour to ensure that you are in good health.
Principle 2: A variety of food types
Variety of food types If you eat almost the same thing every day, you will quickly become nauseous. Just like we often change
As with your training plan to avoid boredom, you have to change your diet frequently. Usually, you eat what you have at home
stuff, so the best way is to buy different food every week. (Backgrounds are different. Comrades who go to the market are