The functions and suitable groups of protein powder
Protein is the most important substance in the human body and one of the most abundant substances. 20% of the adult body is composed of protein. Protein is indispensable to the human body, second only to water needs.
Protein powder in bodybuilding mainly refers to whey protein powder. Most of the protein in the daily food we eat is casein. Protein powder can be said to be a nutritional supplement used to provide nutrients for muscle growth. It is also useless if you do not train enough by just eating protein powder.
The main functions are:
Repair cells and build tissues
Constitutes all cells and groups in the body
Maintain normal cell function and metabolism
Form an enzyme system to maintain normal digestive function
Produces blood transport substances to maintain the body's osmotic pressure
Main components of collagen
Participate in the seven major functions of the human body
Catalysis of enzymes
The regulatory role of hormones
Carrying role of oxygen
Muscle contraction
The immune function of the body
The body’s scaffolding role
Regulate immunity and resist fatigue
Neutralization of body fluids
Calorie supply: One gram of protein can produce four thousand calories. One flat spoonful of complete protein powder is equal to the protein contained in a cup of milk or an egg or one or two pieces of meat. Egg cholesterol is only 1/25 of an egg.
Adapt to the crowd:
Those who want to consume high-quality plant-based protein in a healthier way in addition to high-fat protein
Those who do not consume enough protein foods such as milk, meat, cheese, etc. in their daily diet
Those who need to supplement more protein, such as children, teenagers, the elderly, pregnant women, lactating women, and those who are sick after surgery, etc.
Vegetarian
People who want to develop muscles and be more fit, of course need adequate protein supplements.
Athletes and bodybuilders consume large amounts of protein through high-intensity training every day.
Sports and bodybuilders often suffer muscle injuries and also need eggswhite matter to repair.
