9 kinds of foods that will fill you up and lose weight
1. Cereals = smooth defecation and eliminate edema;
2. Bean sprouts = eliminate constipation;
3Winter melon=increases satiety, loses weight and reduces swelling;
4. Cucumber = diuretic and defecation;
5. Papaya = breaks down fat and promotes defecation;
6. Red beans = diuresis and defecation, high fiber and swelling;
7. Seaweed = metabolizes fat, lightens and reduces swelling;
8. Cod=promote blood circulation and enhance physical strength;
9. Tea = eliminates edema, diuresis and fat removal.
