[Men should supplement more vitamin E]
Vitamin E can regulate gonads and extend sperm life.
can improve blood circulation, especially capillaries. It is the mobility of capillaries in the genital area,
Can improve hardness, durability, libido, and increase sperm production.
Foods rich in vitamin E include sesame seeds and walnuts Kernels, lean meat, milk, eggs, peanuts, lettuce, etc.
Fry the sesame seeds and walnuts and grind them into pieces. Just two tablespoons a day is enough.
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