Five Nutritional Principles for Beginners to Bodybuilding
Nutrition is essential for everyone, and people who engage in bodybuilding training need adequate nutrition. Beginners often put all their energy into training and neglect nutrition. In fact, any training without appropriate nutrition is ineffective. Therefore, beginners of bodybuilding should pay attention to the following five principles of bodybuilding nutrition:
1. Supplement sufficient heat energy: Muscle growth consumes energy. Without enough heat, it is impossible to ensure normal muscle growth.
2. Supplement sufficient carbohydrates: Energy is mainly provided by glycogen during bodybuilding training. The carbohydrates consumed can replenish glycogen, supply energy, and prevent muscle decomposition caused by training
3. Supplement high-quality protein raw materials: Protein is the cornerstone of muscle composition and the basis for muscle growth, so high-quality protein must be consumed every day to build muscles.
4. Promote synthesis and reduce decomposition: When muscle synthesis is greater than decomposition, muscles grow, and vice versa. Therefore, bodybuilders should pay attention to resisting muscle breakdown and promoting protein synthesis.
5. Maintain appropriate hormone levels: Growth hormone, insulin and testosterone in the human body are crucial to the synthesis of muscle protein. Hormone levels can be regulated through diet and nutritional supplements to stimulate muscle growth.
