Tofu
Tofu contains a large amount of plant-based protein, which makes you feel full and hungry after eating it. It is a weight loss food with many advantages. Eating tofu makes you feel full, and tofu is extremely rich in plant-based trace elements, which can help discharge excess water and improve digestive function, especially for abdominal fat.
Milk
If you want to gain the benefits of drinking milk for weight loss, you must control your total energy, drink more milk and reduce the intake of other foods accordingly, especially those foods with low nutritional value and high heat energy, such as sweet drinks, desserts, For candies, puffed foods, jelly noodles and high-fat foods, appropriately reduce the staple food for dinner to ensure a balance in the total amount. If you drink milk between meals or before meals, it can help the body reduce appetite and avoid overeating at lunch and dinner. If you are overweight or obese, drinking milk after meals or before going to bed is not recommended.
Tofu milk belly reduction recipe
Ingredients: 200 grams of tofu, 200 ml of milk, a little salt, 1 spoon of sugar, chopped green onion, a little MSG.
Method: Boil the tofu in milk like ordinary tofu soup (add a little water to the milk to prevent the pot from drying out), wait until it boils, and adjust it according to your own taste before eating.
Warm reminder: In the past, the tofu milk weight loss method was to use tofu milk instead of meals. This method of relying on a single food to lose weight is unscientific and can easily damage the body. The tofu milk weight loss method mentioned here is based on this recipe. Replace part of the diet, such as drinking before meals to enhance satiety, making liquid food for breakfast, etc.
Tummy reduction exercises
Left: Exercise your waist strength by raising your legs. Sit on the ground, bend one leg and straighten one leg and place it flat on the ground. Straighten your hands and slowly lift the leg flat on the ground.
Right: Support the ground with your right hand, body and face facing sideways, legs crossed and straightened, using gravity to increase gravity, and stretch your left hand toward the ceiling;
Left: Lie on the ground with your hands bent at 90 degrees andClench your fists, then open your elbows as wide as your shoulders, put your toes on the ground, and touch your knees to the ground. After taking a breath, straighten your legs. Use your hands and legs to support your entire body into a straight line, and continue to exert force on your abdomen. Use it to support your back and stay there for about 20-30 seconds. The longer it is, the better the effect will be!
Right: With your feet shoulder-width apart, sit or lie on the ground, stretch your feet toward the ceiling (do not bend them), hold for about 10-15 seconds, then slowly lower them down, and practice in a loop.