Muscle Net Note: This plan is suitable for athletes’ reference, and amateurs do not need to consider it too carefully.
——————————————————————————————5 AM
One pack of growth hormone powder, one part of L-Glutamine, and one part of super multivitamin powder
10 egg whites, a cup of cereal, a banana, a spoonful of honey, and 7 rice flour cakes.
————————————————————————————————6:30 AM
20 minutes before training, take a packet of creatine effervescent powder.
—————————————————————————————————7:45 AM
A meal replacement (52 grams of protein, 10 grams of carbohydrates), 7 rice cakes, a can of canned chicken, a cup of cereal, a small package of skim raisins, and a small package of skim waffles.
——————————————————————————————9:15 AM
6 ounces vegetables, 4 ounces turkey breast.
————————————————————————————————11:45 AM
2 cups rice, 5 ounces fish
——————————————————————————————
1:15 pM
exist20 minutes before training, take one packet of creatine effervescent powder.
————————————————————————————————2:40 pM
A meal replacement, 7 rice cakes, a can of canned chicken, a cup of cereal, a small package of skim raisins, and a small package of skim waffles.
————————
4:00 PM
Three spoons of weight gain powder, one cup of oatmeal.
————————————————————————————————5:50 pm
4 ounces turkey breast, 2 cups rice.
————————————————————————————————8:00 pm
One serving of meal replacement (52 grams of protein, 10 grams of carbohydrates), 7 rice cakes, and 2 cups of rice.
———————————————————————————————9:15 pm
Go out for sushi, including 30 slices of different types of fish and an 8-ounce serving of nonfat yogurt.
————————————————————————————————11:30 pm
One pack of growth hormone powder, one part of L-Glutamine, and one part of super multivitamin powder
10 egg whites, a cup of cereal, 7 rice flour cakes.
——————————————————————————————————The following two meals are not eaten every night, they are just examples of what to eat when needed. How to eat.
2 AM
1 serving of meal replacement (52 grams of protein, 10 grams of carbohydrates), 1/2 cup of cereal.
———————————————————————————————
4 AM
Three spoons of weight gain powder
Attached: Part of Phil Heath’s exercise plan
