Teach you 3 detoxifying and slimming soups that taste great
Drink more detoxifying and slimming soup in autumn to get a perfect curve. The weather in autumn is dry and it is not easy to lose weight. How can you detoxify, nourish your skin and lose weight? If you can’t stand the hard work of exercise to lose weight, then you can try a reasonable diet to achieve the effect of detoxifying, nourishing your skin and losing weight. I recommend three detoxifying and slimming soups for everyone. You can enjoy delicious food and lose weight easily at the same time. You can make these three detoxifying and slimming soups by yourself, and quickly learn about nutrition and slimming.
Wild Fungus King Soup
Ingredients: Appropriate amounts of enoki mushrooms, straw mushrooms, Coprinus comatus, porcini mushrooms, and stock (made from silky chicken and pork stick bones).
Method: Wash the mushrooms in advance and rinse them with water for 1 to 2 days. Drain the water and add the broth. Bring to a boil over high heat, then reduce the heat to low and continue to simmer for about 3 hours. Just add salt to taste before soup.
Efficacy:This soup can regulate immunity and have anti-cancer effects. It also has the effects of clearing away heat and detoxifying, moistening the lungs and diuresis.
Old Duck Bamboo Shoot Soup
Ingredients: 1 old duck (about 750 grams), 150 grams of bamboo shoot tips, and a little wolfberry.
Method: Wash the old duck after removing the internal organs, remove the head, tail and fat, cut into pieces and rinse with water for 20 minutes, drain the water. Soak the tips of the bamboo shoots in water until soft, wash them, remove the heads and tails, and cut the middle sections into shreds. Put all the ingredients into the pot together and add 1500 to 2000 ml of water., bring to a boil over high heat, then simmer over low heat for about 4 hours, remove from the pot and add salt to taste.
Efficacy:This soup can strengthen the body and cleanse the stomach. The soup is cold in nature and is especially suitable for people with heat and internal heat. It can help digestion and relieve constipation.
Lotus root and pork ribs soup
Ingredients: 750 grams of pork ribs, 2 sections of fresh lotus root.
Method: Wash and cut the ribs into sections and blanch in water for 20 minutes. Drain the water. Wash and peel the lotus root, cut into small sections and pat loose with a knife. Put all the ingredients into the pot, add 1500 ml of water, bring to a boil over high heat, then reduce to low heat and simmer for about 3 hours. After boiling, add salt to taste.
Efficacy: This soup can clear away heat and eliminate phlegm, nourish blood and nourish the skin. It can be consumed by those with anemia, palpitation and insomnia.
