Nine high-fiber foods can effectively prevent cancer and heart disease
High-fiber foods have many beneficial ingredients and can effectively prevent cancer and heart disease. Eating high-fiber foods can not only help eliminate harmful substances and waste from the body, but also help lose weight and make our bodies healthier. Modern medicine and nutrition research have confirmed that dietary fiber can be called the "seventh nutrient" alongside the traditional six nutrients. The picture below shows 9 high-fiber foods.
