Many people work very hard when exercising, but find that their weight has not decreased. If your movements are correct, then you have consumed a lot of high-calorie foods after exercise. If you want to really lose weight, you not only need to exercise more, but also eat some weight loss recipes. So do you know which weight loss recipes can help you lose ten pounds in ten days? Let’s take a look at the fitness recipes below!
Snowflake Rapeseed
Ingredients: 200 grams of egg white, 200 grams of rapeseed.
Seasoning: peanut oil, refined salt, monosodium glutamate, starch, fresh soup, onion, ginger, Shaoxing wine.
How to do it:
1. Add refined salt, monosodium glutamate and starch to the egg white, mix well, spread it into egg slices in an oil frying spoon over high heat, pour into the colander and drain out the oil and set aside.
2. Wash the rapeseed and cut it into domino slices, and mince the onion and ginger;
3. Heat a frying spoon over high heat, add base oil, simmer green onion and ginger, add rapeseed slices and stir-fry, cook with Shaoxing wine, add refined salt and MSG;
4. Find a good taste, then add the egg slices, stir-fry evenly over medium heat, and take out a spoon.
Roast beef with potatoes
Ingredients: 500 grams of beef, 250 grams of potatoes.
Ingredients: 50 grams of carrots, 20 grams of celery, 25 grams of green onions.
Seasoning: soybean oil, soy sauce, refined salt, monosodium glutamate, Shaoxing wine, sugar, ginger, sesame oil.
How to do it:
1. Cut the beef into 3 cm square pieces, peel the potatoes and cut them into hob pieces, wash the carrots and cut them into pieces, remove the leaves from the celery and cut into sections, cut the green onions into wedges, and cut the ginger into pieces and pat loosely for later use; < /p>
2. Use a spoon to widen the oil, heat it until it is 60 to 70% hot, fry the beef and potatoes until they change color, take them out, leave the base oil in the frying spoon, and stir-fry the pot with green onions and ginger;
3. Add beef, cook with Shaoxing wine, add soy sauce, sugar, and soup. Bring to a boil over high heat. Reduce heat and simmer until tender. Add potatoes and carrots. Add refined salt and MSG. Find a good taste. Add celery. section, turn to high heat to reduce the juice. When the soup is thick, pour sesame oil and take out a ladle.
Hawthorn carp weight loss soup
Main ingredients: 1 carp, 25 grams of hawthorn, 150 grams of flour, 1 egg.
Ingredients: appropriate amounts of rice wine, scallions, ginger slices, refined salt, and white sugar.
How to do it:
1. Remove the scales from the carp, wash the intestines, cut into pieces, and soak in rice wine and refined salt for 15 minutes;
2. Add water and appropriate amount of sugar to the flour, add eggs and stir into a paste;
3. Soak the fish pieces in the batter, take them out and dip them in dry flour, fry them in oil with fried ginger slices for 3 minutes and remove;
4. Add a small amount of water to the hawthorn, heat up to dissolve, add a little flour, pour in the fried fish pieces and cook for 15 minutes, add green onions and MSG and serve.
Steamed Salmon
Ingredients: 1 piece of salmon.
Ingredients: About half a small onion, 1 mushroom, a little shredded ginger, and a little minced garlic.
Seasoning: 1 tsp seafood soy sauce, a little sugar, a little chopped coriander.
How to do it:
1. Cut the salmon into large pieces, shred the onion, slice the mushrooms, cut the coriander into sections, mince the garlic, and shred the ginger;
2. Take a large plate. The plate should not be too shallow. A lot of soup will flow out when the fish is steamed. Place a layer of shredded onions on the plate, a layer of shiitake mushroom slices, and finally sprinkle some shredded ginger;
3. Place the salmon on the onion slices, shiitake mushroom slices and ginger slices, and steam for about 6-7 minutes;
4. Take a small bowl, pour the soup that just came out of the steamed fish, add minced garlic, a few drops of seafood soy sauce, add a little sugar, mix well and pour it on the salmon. Just sprinkle a little chopped coriander on it, or eat the fish directly with the sauce.