7 fitness dietary principles

1. Pay attention to the dietary purpose of nutrition and fitness exercise. 2. Ensure balanced nutrient intake.

3. Give priority to foods with lower calories and higher nutritional content. 4. Get more nutrients with less food.

5. Adhere to an omnivorous diet based on coarse, vegetarian, light, fruits and vegetables. 6. Avoid partial eclipse.

7. Eat less food that has been pickled, smoked, sun-dried or grilled. 8. Correct unscientific cooking methods and minimize nutritional loss.