Suggestions for mass gainers!
Muscle building powder! When many people hear this name, they think that if you eat this thing, you will grow muscles or you will turn into a Hulk!
Actually! This is a misunderstanding! Whether it is muscle gain powder or any other nutritional supplements, they all come from food and are not some mysterious thing!
The English name of muscle-building powder is (Mass), which is translated into Chinese as weight-gaining powder, muscle-gaining powder, and muscle-building powder. These are all the same!
Their formulas all include a large amount of carbohydrates + appropriate protein + other amino acids, minerals, vitamins... They are just the same!
1.Who is suitable for muscle gain powder?
In fact, muscle-building powder is not suitable for all bodybuilders. There are roughly three types of fitness and muscle-building enthusiasts: lean, muscular and obese. Muscle-building powder is suitable for the first two types. Muscle-building powder is usually used by people whose daily caloric and protein intake are insufficient. For obese people whose daily caloric intake is on the high side, there is no need to use muscle-building powder. Instead, whey protein powder should be used to achieve muscle growth. For the purpose, appropriately increase the fat-reducing ingredients.
2. Muscle Gaining Powder – a good choice!
Junior bodybuilders are often on the thin side, and are not very good at matching carbohydrates to their workouts.Water compounds and protein diets are often insufficient in both, so muscle gain powder is undoubtedly the best choice for peace of mind.
Compared to protein powder, mass gainer powder is cheaper and easier to obtain in a carbohydrate diet.
3.Can you gain weight by just eating without exercising?
Yes! But it’s fat!
When you take in a lot of nutrients and don't use it through exercise. If the body cannot use it, it will be converted into fat and accumulated!
Some emaciated people often have such misconceptions! I want to eat fat and then turn the fat into muscles! There is no such thing! Fat is fat and muscle is muscle! Will not convert!
(Note: Follow the Fitness Bar WeChat public platform, and search for "Fitness Bar Network" or " Click to scan and follow< span style="font-family: 宋体; font-size: 14px; line-height: 23px; text-align: center; text-indent: 24px;">”)
Further reading
Muscle building powder ) is suitable for whom?
Whey protein powder and muscle building The difference between powders, how to choose!
Fitness Nutrition: Muscle Gaining Powder of carbohydrates