【Eat out the chest muscles】
In addition to targeted exercises for the chest muscles, supplementing some protein intake can also increase the chest muscles, such as eating more chicken, fish, beef and other meats.
At the same time, you also need to eat more green foods, such as fruits and vegetables. These alkaline foods can balance the acidity contained in meat, achieve the purpose of acid-base neutralization, and help the body digest and absorb protein. This is great for toning your chest muscles.
