Be vigilant about nutritional supplements! There are many nutritional products that are more hyped than movies, but this does not negate all products.
Scientists at Gettysburg University have discovered that fish oil may be an essential element in the fight against fat.
Research indicates that Omega-3 may help fight cortisol. (Cortisol is a stress hormone produced by the body, making it easier for the body to store fat).
If you can do a better job of controlling cortisol, this can help with fat loss.
