There’s more to grilling than just chicken and beef. Try ground bison or ostrich—two relatively low-fat alternatives that pack massive amounts of both protein and iron.
As far as nutritional value is concerned, the two are nearly identical. “Ostrich is considered a red meat, and if you look at the comparison [to bison], both are very similar,” says Ruth Frechman, R.D., a spokesperson for the Academy of Nutrition and Dietetics. “The iron content is very similar, too.”
There’s just one caveat: These meats tend to dry out when cooked too quickly. To preserve flavor and juices, grill both on low to medium heat.
| Ostrich | Bison | |
| Price | $12.99 (16 oz) | $9.29 (16 oz) |
| Fat | 9g | 7g |
| Calories | 165 | 146 |
| Protein | 20g | 20g |
*** WINNER: DRAW ***
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