We all know that during fitness, the amount of exercise is relatively large, so the load on our bodies is also relatively large. We must replenish energy and nutrition in time to ensure that we are not prone to malnutrition due to exercise. Of course, there are also things to eat. Very particular. So how to take primary bodybuilding supplements?
Protein powder
Protein powder mainly supplements our protein, because during exercise, the amount of exercise is large, it is easy to strain the muscles, and at the same time, the cells are damaged, which requires a large amount of protein for repair. Protein powder can replenish the protein needed in our body in a timely manner. Our damaged cells repair, making us less likely to get injured during exercise.
Beef
Beef is a kind of meat with very low fat content and contains a lot of fiber, which can effectively build muscle and strengthen the elasticity of our muscles to avoid the possibility of injuries during exercise. At the same time, beef is also rich in protein, which can repair cells. Generally, we have a choice, about 100 grams. For fresh steak, you can use a small amount of vegetable oil and fry it before eating.
Vitamin tablets
Vitamin tablets, as the name suggests, are to replenish our vitamins. Because we may lose a large amount of trace elements during exercise, we need to replenish them in time. Vitamin tablets can replenish our trace elements and keep our bodies in a relatively balanced state. , and vitamins are helpful in expelling excess fat from our body.
Whey protein
Whey protein mainly supplements our amino acids. Taking in enough amino acids can grow our muscles, and it can also replace the reduction of energy substances in our usual food intake during exercise. As for whey protein glue protein powder, it is easier to be absorbed by the human body, and we can use it with protein powder.
The above is the introduction to what you should take as primary fitness supplements. During exercise, we should also pay attention to supplements.Energy, in order to ensure that the possibility of sports injuries is reduced, and at the same time it will not cause too much burden on our bodies.
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